Many people who have bladder problems do not seek treatment because they believe the only treatment available to them is surgery. This is not true; treatments for incontinence include behavioral, medical, and surgical. Surgery is usually reserved for people whose problem does not improve with behavioral and medical therapy.
7 Tips to help you deal with your problem:
- Avoid foods and drinks that may irritate the bladder, these include: alcohol, caffeine, chocolate, citrus fruits, carbonated drinks and acidic fruits and juices.
- Do not drink too much fluid. Six to 8 cups a day is enough, more if you exercise or the weather is hot. In people with kidney stone disease, voiding at least 2 liters of fluid per day is important. Fluid restriction may lead to stone growth or formation.
- Drink more cranberry juice. The acidic nature of cranberry juice has been known to improve bladder function
- Urinate regularly. Do not ignore the urge to urinate or to have a bowel movement.
- If you are overweight, try to lose some weight.
here is something to help you get started: Click Here! - Maintain proper hygiene. This will help you feel more confident and will prevent odors and skin irritation.
- Kegel exercises: Kegels are used to strengthen the muscles in your pelvic region. To do Kegels, you hold the muscles that control urination for several seconds and then release. Repeat these exercises as often as you would like (it is recommended at list 3 times a day).
- Many women are familiar with these exercises from childbirth classes.
To find the muscles, place the first and second fingers of one of your hands into your vagina. Squeeze as if holding urine in until you feel a tightening around your fingers.
New and Exciting updates:
A young but promising new treatment is biofeedback. It has been shown to make a significant difference in the pediatric population. Biofeedback consists of pelvic muscle tightening and relaxation with a trained technologist facilitating the sessions. This treatment does require a dedicated person but may eliminate the need for medications and/or surgery!
Flotrol: A natural bladder support – features soy and pumpkin extracts. These ingredients can help strengthen the sphincters muscles while also having a unique calming effect on the bladder. In a clinical study marked improvement in urinary tract health and quality of life was shown with in a week of the use. This product also has a 30 day free trial and 90 days money back guarantied!
